7 Day Training plan Beast Mode Workout: Achieve Your Fitness Goals with Intense Training

Are you ready to take your muscle building to the next level and become an Athlon Beast? Look no further than this 7-day training plan designed by fitness expert Craig W. This plan is tailored to help you build muscle, increase strength and achieve that toned, athletic physique you've always wanted.

One of the key components to this plan is proper nutrition. In order to build muscle, your body needs the right fuel. Make sure you are consuming enough protein and carbohydrates to support muscle growth and repair.

Incorporating proper rest and recovery is also crucial to this training plan. Make sure you are getting enough sleep and stretching after each workout to help your muscles recover. And don’t forget to stay hydrated throughout the week.

Remember to focus on proper form and use a weight that challenges you but allows you to complete the reps with good form. And with consistency and dedication, you'll be well on your way to building muscle and becoming an Athlon Beast in no time!

This 7-day training plan is a great start for building muscle, but it's important to remember that everyone's body is different. So, it's important to listen to your body and adjust the plan as needed.

Also below you can see the 1 rep max % calculator to see what your working reps should be.