Shape Your Booty like a Beast: The Ultimate Glutes and Hips Workout Guide

January 13, 2023

Welcome to your ultimate Athlon Beast booty workout guide! My name is Craig W, and I am here to help you achieve your fitness goals. This workout is designed to help you build strength and mass in your glutes and hips muscles, while also targeting your lower back and legs. Whether you're a seasoned athlete or just starting out on your fitness journey, this workout is adaptable to your needs and skill level. With a combination of compound exercises and isolation exercises, this workout will challenge you to push your limits and achieve your fitness goals. The workout includes a combination of barbell and dumbbell exercises, as well as bodyweight exercises, to provide a well-rounded workout that will hit all areas of your booty. You'll also find super sets included in the workout which will help you to maximize your time in the gym and get the most out of your workout. So, get ready to build that Athlon Beast booty with this comprehensive workout guide.

Exercise 1: Barbell Deadlifts - 4 sets of 8 reps. Start with a warm-up set using a light weight and increase the weight each set. Focus on proper form and aim for progressive overload, add weight or reps each week.

Exercise 2: Dumbbell Lunges - 3 sets of 8 reps. Use a moderate weight and focus on proper form.

Exercise 3: Glute Bridge - 3 sets of 12 reps. Use a moderate weight and focus on a slow and controlled movement.

Exercise 4: Hip Thrusts - 4 sets of 6 reps. Challenge yourself and try to increase the weight each set.

Super Set 5:

Exercise 1: Standing Calf Raises - 3 sets of 12 reps

Exercise 2: Glute Kickbacks - 3 sets of 12 reps. Perform the standing calf raises followed immediately by the glute kickbacks, rest for 60-90 seconds before starting the next super set.

Remember to rest for 60-90 seconds between sets and to always use proper form. This workout should be intense, but also manageable. Push yourself, but don't sacrifice form for heavier weight. Let's build that Athlon Beast booty together! I am always here to help you with any questions or concerns you may have. Let's do this!