Shoulder Injuries: Common Causes and Prevention Exercises from Athlon Beast - Level Above Fitness

At Athlon Beast, we believe that knowledge is power when it comes to achieving optimal health and fitness. Shoulder injuries are among the most common types of injuries experienced by athletes and fitness enthusiasts alike, and that's why in this blog post, we'll be discussing the five most common causes of shoulder injuries, as well as five exercises that can help prevent and recover from these injuries.

1. Repetitive motions: Repetitive motions, such as throwing a ball or lifting weights, can put a lot of stress on the shoulder, leading to injury over time.

2. Trauma or injury: A direct blow to the shoulder or a fall can cause trauma to the shoulder, leading to injury.

3. Overuse: Overuse of the shoulder, such as playing sports or working at a job that requires repetitive overhead movements, can lead to injury.

4. Age: As we age, our muscles and tendons lose some of their strength and elasticity, making them more susceptible to injury.

5. Underlying conditions: Certain underlying conditions, such as arthritis or a rotator cuff tear, can make the shoulder more susceptible to injury.

To help prevent and recover from shoulder injuries, here are five exercises that can be helpful:

1. Rotator cuff theraband: This exercise involves using a theraband to strengthen the muscles of the rotator cuff, which can help prevent injury and improve stability in the shoulder.

2. Side planks: This exercise is a great way to strengthen the muscles of the shoulder and core, which can help prevent injury and improve stability.

3. Shoulder blade squeeze: This exercise helps to engage and strengthen the serratus anterior muscles, which are responsible for stabilizing the scapula.

4. Reverse flys: This exercise helps to target the muscles of the back, which can help improve posture and reduce the risk of injury.

5. Scapular wall slides: This exercise helps to improve scapular control and stability, which is important for maintaining healthy shoulders.

It's always important to consult with professional before starting any new exercises, especially if you have an existing injury or have not worked out in a while, they will be able to guide you with the best exercise routine depending on your individual condition.

At Athlon Beast, we are committed to providing our readers with the most accurate and up-to-date information on health and fitness. By understanding the common causes of shoulder injuries and knowing how to prevent and recover from them, you'll be better equipped to achieve optimal health and fitness.