Why Land Training is Essential for Swimmers to Improve Performance & the top 5 exercises to do

Land training is an important part of a swimmer's training program because it helps to improve the efficiency of their swim stroke. Land training helps to target specific muscles used in the swim stroke and can help to strengthen them. This can make the swim stroke more efficient, allowing the swimmer to swim faster and further. Additionally, land training helps to develop a swimmer's core strength, which is essential for strong and powerful strokes. Finally, land training can help to improve a swimmer's flexibility, which is important for reaching optimal performance.

Here are the top 5 land exercises a swimmer should be concentrating on-

1. Core Workouts: Core workouts such as planks, sit-ups, and squats help to strengthen the muscles used in the swimming stroke.

2. Weight Training: Light weight training can help increase strength and power in the muscles used for swimming.

3. Plyometrics: Plyometrics, such as jumping exercises and hopping exercises, can help increase speed and agility in the water.

4. Pull-Ups: Pull-ups help build upper body strength, which is essential for a strong swimming stroke.

5. Stretching: Stretching helps to increase flexibility and range of motion, which can help with the efficiency of the swimming stroke.

If you're looking to get in shape and improve your overall health and fitness, consider trying out a swim gym training plan from AXB Training. Our professionally designed plans will help you to build strength, endurance, and flexibility, all while enjoying the low-impact, full-body workout that only swimming can provide. Plus, with our customizable training plans, you can tailor your workouts to your specific goals and needs. So why wait? Start your swim gym training journey today with AXB Training!