sample training plan RSS

Here is an example of one of our Back workout sets we do mid way through our athlete training plans. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. WINGS of a DEMIWarmup3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x PressupsADeadliftView exercise history5 x sets, 6 x reps, RPE 9-10, 2-3minutes REST85% 1RMTECHNIQUE: Stand with your mid-foot under the barbell.Bend over and grab the bar with a shoulder-width grip.Bend your knees until your shins touch the...

Here is an example of one of our Functional sets we do mid way through our athlete training plans. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. BALLISTIC WARRIOR - GLUTE ATTACKWarmupMUSCLE ACTIVATION3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x Press-upsRPE 4-6 EFFORTABarbell Hip Thrust View exercise history4 x sets, 8 x reps, RPE 9-10, 1-2minutes REST80%TECHNIQUE: Sit on the ground with a bench behind you, bending your knees so your feet are planted...

Here is an example of one of our adaption sets we do at the end of a cycle. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. Walking wounded 🦵 - AdaptationWarmup3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x Press-upsAWeighted Reverse Lunge View exercise history3 x sets, 8 x reps, RPE 9-10, 2-3minutes REST80% 1RMBarbell can also be used.TECHNIQUE:14kg each sideB1Explosive Half Dead Squat View exercise history4 x sets, 3 x reps, RPE 9-10,110%...