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SAMPLE TRAINING SESSION - BACK/PULL ATHLETE PLAN
Here is an example of one of our Back workout sets we do mid way through our athlete training plans. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. WINGS of a DEMIWarmup3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x PressupsADeadliftView exercise history5 x sets, 6 x reps, RPE 9-10, 2-3minutes REST85% 1RMTECHNIQUE: Stand with your mid-foot under the barbell.Bend over and grab the bar with a shoulder-width grip.Bend your knees until your shins touch the...
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