It's time to start the road for that new found beast/belle muscle your craving for. This ATHLETE FIT TRAINING - TRAINING PLAN / PROGRAMME comprises of 3 levels and designed to attack each muscle group and aid you in the development of your athletic muscle in strength and performance process. Before you start make sure you have accessibility to a well equipped gym and your able to take part in physical exercise.
LEVEL 1: 3 workouts a week - Beginners & Shorter workout times (30-40mintues workouts)
LEVEL 2: 5 workouts a week - Intermediate & Mid workout times (40-60mintues workouts)
LEVEL 3: 7 workouts a week - Advanced & Longer workout times (45-75mintues workouts)
Sample training Sessions click here
WHO IS IT FOR?
GREAT for athletes or people who looking to get back into being athletic. This program will concentrating on doing Strength and athletic functional work loads. In order to get bigger and stronger, you must ensure your muscles work harder than they are used to. Generally, between 6-12 reps for 3-6 sets will help to build overall muscle size. Your 1-repetition maximum (1RM) is the most weight you can lift at one time.
Not sure which workout to get take the 1minute test here
What you get?
*Use of our Online training platform app
*See upcoming and past workouts
*Online video content to the exercises so correct form can be followed
*8 Week Training program of your chosen Level
*Nutritional Information
*Track & Record your results Online
*Optional work out challenges, to challenge your limit
*30% discount on a one off purchase of any Athlon BEAST apparel
*30% discount on AXB Energy nutrition & supplements
DELIEVERY TIME
Once you've ordered give us a couple of working days to set you up with the app and to input your workouts into the system and your ready to go, in the mean time we will send you a PDF file in-case you wish to start your workouts straight away.
B4 U START
Please note anyone with underlying health issues should seek doctors advise before taking up exercise and training programmes. All my training plans will be open for half the time after you requested so this being 12 weeks then your online app status will remain online for 18 weeks after which time if another training program has not been activated then your profile will become archived but can still be brought back to life after another purchase so you can see past workouts and other such things. Any problems while doing the training program then please let us know so we can resolve for you.
If your not sure of which workout you should be choosing the lets take this quick 1 minute test to see what our calculators recon, ps you can always upgrade or down grade your workout plans.