It's time to start your journey towards achieving the muscular physique you've been craving. Our HIIT Warrior training plan is designed to target and strengthen each muscle group, helping you build athletic muscle and improve your strength and performance. Before you begin, make sure you have access to a well-equipped gym and are physically able to participate in exercise.
This training plan consists of three levels:
LEVEL 1: 3 workouts per week - suitable for beginners with shorter workout times (30-40 minutes)
LEVEL 2: 5 workouts per week - intermediate level with mid-length workout times (40-60 minutes)
LEVEL 3: 7 workouts per week - advanced level with longer workout times (45-75 minutes)
WHO IS IT FOR?
High intensity interval training (HIIT) is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. This type of training is known to be effective at improving cardiovascular fitness, burning calories, and building muscle. It can be done with a variety of exercises and can be customized to suit different fitness levels and goals. Some examples of exercises that can be included in a HIIT workout include jumping jacks, burpees, mountain climbers, and sprints. HIIT workouts are typically shorter in duration than traditional workouts, making them a convenient and efficient option for busy individuals. Whether you're a seasoned athlete or new to exercise, HIIT is a great way to challenge your body and see results.
Sample training Sessions click here
Not sure which workout to get take the 1minute test here
What you get?
*Use of our Online training platform app
*See upcoming and past workouts
*Online video content to the exercises so correct form can be followed
*8 Week Training program of your chosen Level
*Nutritional Information
*Track & Record your results Online
*Optional work out challenges, to challenge your limit
*30% discount on a one off purchase of any Athlon BEAST apparel
*30% discount on AXB Energy nutrition & supplements
DELIEVERY TIME
Once you've ordered give us a couple of working days to set you up with the app and to input your workouts into the system and your ready to go, in the mean time we will send you a PDF file in-case you wish to start your workouts straight away.
B4 U START
Please note anyone with underlying health issues should seek doctors advise before taking up exercise and training programmes. All my training plans will be open for half the time after you requested so this being 12 weeks then your online app status will remain online for 18 weeks after which time if another training program has not been activated then your profile will become archived but can still be brought back to life after another purchase so you can see past workouts and other such things. Any problems while doing the training program then please let us know so we can resolve for you.
If your not sure of which workout you should be choosing the lets take this quick 1 minute test to see what our calculators recon, ps you can always upgrade or down grade your workout plans.