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Maximizing Your Strength Gains: The Relationship Between 1 Rep Max and Rep Count

Maximizing Your Strength Gains: The Relationshi...

Are you searching for a way to optimize your strength training and make the most of your 1 rep max (1RM)? One crucial element to consider is the relationship between...

Maximizing Your Strength Gains: The Relationshi...

Are you searching for a way to optimize your strength training and make the most of your 1 rep max (1RM)? One crucial element to consider is the relationship between...