Warm Up: 5 minutes of light cardio (jogging on the treadmill or cycling on a stationary bike) 10 bodyweight squats 10 push ups 10 lunges (5 on each leg) 10...
Warm Up: 5 minutes of light cardio (jogging on the treadmill or cycling on a stationary bike) 10 bodyweight squats 10 push ups 10 lunges (5 on each leg) 10...
Online workout training from AXB Training offers a number of benefits for those looking to improve their fitness and reach their health goals. For one, it provides convenience and flexibility....
Online workout training from AXB Training offers a number of benefits for those looking to improve their fitness and reach their health goals. For one, it provides convenience and flexibility....
Fun Athlon Beast Style Exercises to Do with Your Kids/ FAMILY During Christmas As the holiday season approaches, many athletes may be looking for ways to stay active and incorporate...
Fun Athlon Beast Style Exercises to Do with Your Kids/ FAMILY During Christmas As the holiday season approaches, many athletes may be looking for ways to stay active and incorporate...
Plyometrics, also known as "jump training" or "plyos," is a type of exercise that focuses on explosive, powerful movements. These types of exercises are important for swimmers because they can...
Plyometrics, also known as "jump training" or "plyos," is a type of exercise that focuses on explosive, powerful movements. These types of exercises are important for swimmers because they can...
ATP, or adenosine triphosphate, is the primary source of energy for your muscles during exercise. To train ATP, you need to focus on high-intensity, short duration exercises that challenge your...
ATP, or adenosine triphosphate, is the primary source of energy for your muscles during exercise. To train ATP, you need to focus on high-intensity, short duration exercises that challenge your...
Land training is an important part of a swimmer's training program because it helps to improve the efficiency of their swim stroke. Land training helps to target specific muscles used...
Land training is an important part of a swimmer's training program because it helps to improve the efficiency of their swim stroke. Land training helps to target specific muscles used...