NEW AXB ENERGY - NUTRITION & HEALTH RSS

At Athlon Beast, we believe that proper rest periods between exercises are crucial for maximizing your workout progress and achieving your fitness goals. At AXB Training, we strive to provide our clients with the best training methods to reach their goals and level above fitness. When it comes to strength training exercises, such as those that use heavy weights and low reps, it's generally recommended to take a rest period of 1-3 minutes between sets. This allows your muscles to fully recover, so that you can perform each set with maximum intensity and lift the heaviest weight possible. This is...

Mindset, Heartset, Healthset, and Soulset: The Four Pillars of Total Wellness Have you ever heard the saying, "mind over matter"? It's a common phrase that reminds us of the power our thoughts and attitudes have over our physical and mental well-being. But what about the other facets of our being? Our hearts, our bodies, and our souls all play important roles in our overall wellness, and at Athlon Beast, we believe in the importance of focusing on these four pillars in order to truly "release your inner beast," "challenge your limits," and reach a "level above fitness." First, let's talk...

Exercise is great for the brain, and at Athlon Beast - Level Above Fitness, we know this all too well. It has been shown to improve brain function, increase blood flow to the brain, and even help to regenerate brain cells. In this blog, we will explore the various ways in which exercise can benefit the brain, as well as provide tips on how to incorporate exercise into your daily routine. One of the primary benefits of exercise for the brain is that it can improve cognitive function. This includes things like memory, attention, and problem-solving skills. In fact, research...

Creatine is a compound that is found naturally in the body, with the highest concentrations found in skeletal muscle. It is also found in small amounts in certain foods, such as red meat and seafood. Creatine has become a popular supplement among athletes and bodybuilders because it has been shown to increase muscle size and strength, improve exercise performance, and reduce fatigue. However, research has also shown that creatine may have a number of other potential health benefits for both athletes and non-athletes. One of the main benefits of creatine for athletes is its ability to improve exercise performance. Creatine...

As an athlete, it's important to constantly challenge your limits and push yourself to be the best you can be. At Athlon Beast, we believe in the power of hard work and dedication, and we encourage our athletes to strive for excellence in all aspects of their training and performance. One way to challenge your limits and take your fitness to the next level is by incorporating high-quality protein sources, such as chicken, into your diet. Not only is chicken a lean protein source, but it's also versatile and can be incorporated into a variety of meals. Here are seven...