NEW AXB ENERGY - NUTRITION & HEALTH RSS

5 Beastly Things to Do in 2023 with Fitness As we ring in the new year, it's time to start thinking about all the amazing things we want to achieve in the coming months. If fitness is a key part of your goals for 2023, here are 5 beastly things to do to help you stay motivated and on track: Train for a marathon If you've always wanted to test your endurance and push your limits, training for a marathon could be the perfect goal for 2023. Whether you're an experienced runner or just starting out, a marathon is a...

"Surviving the Holidays: The Ultimate Guide to Eating Like an Athlon Beast" As athletes, it's important to maintain a healthy, balanced diet all year round, but the holiday season can present some unique challenges. From office parties and family gatherings to tempting treats and festive feasts, the holiday season is full of opportunities to indulge and stray from your usual eating habits. But just because it's the holidays doesn't mean you have to sacrifice your athletic goals or compromise your nutrition. With a little planning and discipline, you can enjoy all the joys of the season without sabotaging your progress....

Supplements are a popular way to attempt to improve athletic performance and achieve better results. While it is important to understand that supplements are not a magic pill to make you an instant athlete, they can be an important part of an athlete's overall training program. Athletes strive to achieve the highest level of performance possible. To accomplish this, they must have the proper nutrition, an effective workout plan, and adequate rest and recovery time. Supplements can be an important part of this equation. While it is important to get most of the nutrients you need from a healthy balanced...

Functional training is a type of exercise that focuses on training the body to perform everyday movements more efficiently. This type of training involves using a variety of exercises and equipment to improve strength, power, balance, and coordination. It is often used by athletes to improve their performance in their specific sport, but it can also be beneficial for everyday individuals who want to improve their overall fitness and functional ability. One of the key principles of functional training is that it focuses on movements, rather than muscles. This means that rather than isolating specific muscles, functional training exercises often...

Ashwagandha, also known as Indian ginseng, is a traditional herb used in Ayurvedic medicine. It has been used for centuries to treat a wide range of conditions, including stress and anxiety, insomnia, and chronic pain. In recent years, scientific research has begun to validate many of the traditional uses of ashwagandha, and the herb has gained popularity as a natural remedy for a variety of health issues. One of the key active ingredients in ashwagandha is a group of compounds called withanolides, which have been shown to have a variety of beneficial effects on the body. These compounds are believed...