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By now we have all seen a massage gun but what actually are the benefits of using one? Firstly the massage gun will promote blood flow to specific areas, to which can help reduce muscle tension and inflammation. The Massage Guns can be utilized before or after a workout depending on the your particular need. Top 10 Benefits of a Massage Gun Sports Performance, Injury Prevention, and Recovery. Relieves Muscle Spasms and Stiffness Advanced Vibrational Healing & Powerful Pain Relief Breaks up Scar Tissue Rehabilitation Wellness Benefits Release Lactic Acid. Increases Blood and Lymphatic Flow. Activates the Nervous System and Muscles...

TOP 52 MOTIVATIONAL SPORTS QUOTES Every week take a new phrase to get you through ever week this year Positive thoughts create positive things Everyone’s Journey is different Kindness is free Don’t be afraid to fail be afraid to quit Smiles are contagious Happiness is found within Things always get better with time I’m choosing to find the light in the dark I love ____________ about myself Start where you are, use what you have. Do what you can Be so good they can’t ignore you Work Hard, Dream Big, Never give up You can’t go back and change the...

RECOVER BETTER - 5 top ways to Recover 💪 >>> Sleeping - Sleep gives your muscles time to recover from exercise. People who exercise intensely need even more rest than the average person. Some professional athletes allegedly sleep 10 hours or more per night. Many athletes have to train in the mornings so naps during the day are highly recommended through the dayMany researches have found that if your sleep deprived then this may impair muscle recovery by impairing the body’s inflammation reaction and the production of hormones that aid muscle growth. So make a sleep and rest priority if...

Cod and krill are both popular choices for adding protein and other nutrients to the diet. But with so many options available, it can be difficult to decide which one is the best choice for you. In this blog, we'll explore the differences between cod and krill, examining their nutritional profiles, sustainability, and environmental impact. By the end, you'll have a better understanding of which option is the best fit for your dietary needs and preferences. So, let's dive in and take a closer look at cod vs krill! Cod Vs Krill - Which to choose? Cod Liver Oil Top...

Seaweed, also known as marine algae, is a type of aquatic plant that grows in the ocean. It has been a staple in many cultures for centuries and is gaining popularity in recent years as a nutritious and sustainable food source. Here are just a few reasons why you should consider adding seaweed to your diet: Nutritional value: Seaweed is an excellent source of nutrients, including iodine, iron, calcium, and a variety of vitamins and minerals. It is also a good source of protein and fiber. Sustainable food source: Seaweed is a sustainable food source that can be grown without...