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SAMPLE TRAINING SESSION - FUNCTIONAL TRAINING

SAMPLE TRAINING SESSION - FUNCTIONAL TRAINING

Here is an example of one of our Functional sets we do mid way through our athlete training plans. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. BALLISTIC WARRIOR - GLUTE ATTACKWarmupMUSCLE ACTIVATION3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x Press-upsRPE 4-6 EFFORTABarbell Hip Thrust View exercise history4 x sets, 8 x reps, RPE 9-10, 1-2minutes REST80%TECHNIQUE: Sit on the ground with a bench behind you, bending your knees so your feet are planted...

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