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SAMPLE TRAINING SESSION - Legs adaptation
Here is an example of one of our adaption sets we do at the end of a cycle. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. Walking wounded 🦵 - AdaptationWarmup3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x Press-upsAWeighted Reverse Lunge View exercise history3 x sets, 8 x reps, RPE 9-10, 2-3minutes REST80% 1RMBarbell can also be used.TECHNIQUE:14kg each sideB1Explosive Half Dead Squat View exercise history4 x sets, 3 x reps, RPE 9-10,110%...
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