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Ashwagandha?? What is it and what's the Health Benefit?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Ashwagandha is an evergreen shrub that grows in Asia and Africa. Ashwagandha is the star herb of Ayurveda, the traditional system of healing in India. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha is propagated from seeds. In India, it is cultivated in regions with...
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