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athlete training plan, functional training, sample training plan, workout plan - May 31, 2022

SAMPLE TRAINING SESSION - FUNCTIONAL TRAINING

Here is an example of one of our Functional sets we do mid way through our athlete training plans. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. BALLISTIC WARRIOR - GLUTE ATTACKWarmupMUSCLE ACTIVATION3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x Press-upsRPE 4-6 EFFORTABarbell Hip Thrust View exercise history4 x sets, 8 x reps, RPE 9-10, 1-2minutes REST80%TECHNIQUE: Sit on the ground with a bench behind you, bending your knees so your feet are planted...

10 Best Functional Gym Equipment for Optimal Workouts

FIRST OFF WHAT IS FUNCTIONAL TRAINING? Functional training is an excellent form of exercise that can help improve your everyday activities and sporting performances. These exercises involve the use of multiple muscles and focus on core strength and stability. We highly recommend incorporating functional training into your workout routines to enhance your overall fitness and functional movement patterns. So now we know a little bit more about functional training what equipment could you use for Functional Training, well below are our top 10 Functional pieces of equipment you should try: TOP 10 FUCNCTIONAL EQUIPMENT> 10th PLACE - SKIIS Originally designed...

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