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sample session, sample training plan, training, training plans, training session, workout plan - May 31, 2022

SAMPLE TRAINING SESSION - Legs adaptation

Here is an example of one of our adaption sets we do at the end of a cycle. All our workouts will come with videos and a run through of the technique points. Visit our page on all the workouts we cover including bespoke training for you. Walking wounded 🦵 - AdaptationWarmup3 SETS x5 x Hip rotates5 x High kicks5 x lunges5 x Squats5 x Press-upsAWeighted Reverse Lunge View exercise history3 x sets, 8 x reps, RPE 9-10, 2-3minutes REST80% 1RMBarbell can also be used.TECHNIQUE:14kg each sideB1Explosive Half Dead Squat View exercise history4 x sets, 3 x reps, RPE 9-10,110%...

10 Best Functional Gym Equipment for Optimal Workouts

FIRST OFF WHAT IS FUNCTIONAL TRAINING? Functional training is an excellent form of exercise that can help improve your everyday activities and sporting performances. These exercises involve the use of multiple muscles and focus on core strength and stability. We highly recommend incorporating functional training into your workout routines to enhance your overall fitness and functional movement patterns. So now we know a little bit more about functional training what equipment could you use for Functional Training, well below are our top 10 Functional pieces of equipment you should try: TOP 10 FUCNCTIONAL EQUIPMENT> 10th PLACE - SKIIS Originally designed...

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